Family Time Should Always Be A Priority

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Spending time with your family can be a lot of fun. It’s often looked at as being something that you have to make time for or as something that is not a necessity. Sometimes it’s easy to forget that giving your time to your loved ones is extremely important.Here are some reasons why your family should be your top priority.

  1.      It builds self-esteem in children

Children who spend time with their parents through participating in activities together will build up a sense of self-worth. When children feel like they are important to their parents, they feel more positive about who they are. It’s important to note that family activities don’t have to be expensive such as a grand vacation. It could be as simple as having a game night or going on bike rides together. The important part is being together and enjoying one another’s company.

  1.     It strengthens family bonds

Families who don’t spend time together drift apart and don’t develop open communication with one another. Not saying that families who don’t spend time together don’t love, care, and have strong forms of communication. It’s just a lot less likely. Studies have found that families who enjoy group activities actually share stronger emotional bonds. They are able to bond over a hobby that everyone enjoys. If families share hobbies, books, music, movies, etc. they build stronger family ties.

  1.     It develops positive behaviors

Children and adolescents who spend more time with their parents are less likely to experience substance abuse such as alcohol, marijuana, or cigarettes. According to studies performed by the National Center on Addiction and Substance Abuse, teens who don’t have family dinners often are twice as likely to use tobacco, nearly twice as likely to use alcohol, and one and half times more likely to try marijuana. This is not to assume that every child who doesn’t have family dinners is going to become an addict, but they will search for other things that make them feel included. Such as a friend group who all smokes that may become like a “family” to them.

  1.     It creates happy memories

Memories, no matter how old a child or parent gets, are something that you can never take away. Family time creates a happy atmosphere for both parents and the children. Learning to work together as a family, for instance, while learning a new sport will bring the family together as a unit. This is a great developmental strategy for family growth because it allows you to remember a time when you both worked together to succeed.

Being a child or a parent is hard. Sometimes you aren’t always going to see eye to eye. But family time always gives you the chance to reconnect as a whole. It eliminates bad memories and replaces them with positive ones. Children grow up and change quickly, so family time is a wonderful way to hold on to time in a moment forever.


Reduce Stress In Your Life

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We can’t possibly sort out all the things that may cause us stress. We can, however, find ways to stop stress from affecting us. Stress affects all of us differently, you may be more motivated in stressful situations or you may shut down. Remember that your stress shouldn’t control you and limit your possibilities of being relaxed and happy. Stress is an extremely unpleasant state to be in, it takes away from the beauty of being alive. Stress can cause anger, depression, suicide, heart attacks, cancer, etc. It’s important to stop stress in its tracks so it doesn’t consume you. Here are some tips to reduce stress in your life.

  1.     Meditate

A few minutes of meditation a day can help reduce stress. “Research has shown that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, Ph.D., a Chicago health and wellness coach. Meditation can be performed wherever you go., however, a serene and quiet space is the best environment to meditate in.. This will eliminate all of the outside distractions that may cause you to lose your concentration. Try closing your eyes and remembering a place where you felt truly happy and at peace. Hold onto that moment to bring to mind whenever you meditate and go there for an escape.

  1.     Breathe Deeply

Take a break and focus on your breathing. Breathing can be very beneficial to eliminate stress. When we are in high-stress situations we tend to take shorter breaths and this can frustrate you even more. Try taking a deep breath and concentrating on it. Sit up straight and breath in and out. According to Judith Tutin, Ph.D., “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.”

3.Be Present

The importance of being present is to slow down. We often stress ourselves out thinking about what we have to do next, such as, the upcoming presentation we have to give at work or a test in class. We run through all of the possible outcomes, good and bad. You may even find yourself jumping to different conclusions about different things all at once before they actually happen. It’s important to take a second to relax and remember that we live in the present, not yesterday and not tomorrow. You can’t control every situation, good or bad, so don’t spend time stressing. When you spend more time in the moment you are able to focus on your senses and you will become less stressed.

4.Reach Out

Talking to others about what is going on in your life isn’t always easy. It can be a challenge opening up to people, especially if you prefer dealing with things on your own. Sharing what’s going on in your life can really help eliminate the stress you may be feeling. It can allow you to get a fresh perspective and understand more of what’s going on in your life.

  1. Tune In to Your Body

Be aware of what causes you stress in your life each day and look to see how it affects your body. Lie back and take a second to relax, not only mentally, but physically as well.

Stress can lead to more severe problems both mentally and physically, but most importantly it has the possibility to take away from your everyday wellness. Don’t let stress affect your days. Take a step back and relax, removing yourself from the situation in order to understand further why you may be feeling this way.

Loving Yourself Isn’t Always Easy, But It’s Worth It

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Loving yourself isn’t always easy. you must love yourself before you can love others. However, loving yourself means you have to come face to face with every part of you. Not just physically, but mentally and emotionally as well. Becoming one with everything that embodies you as a person. This isn’t an easy process, and for some it can take years of recognizing their own self-worth, to be comfortable with who they are.

Many people suffer from not being able to realize that there is only one you. Being that there are billions of people in the world. It’s hard sometimes to feel special or even wanted. It is important to know that you are never alone and to never let anything make you feel like you aren’t amazingly you.

The first step to loving yourself is being able to forgive yourself. It’s hard knowing that you are human and prone to make mistakes. Knowing that you can’t live life in a perfect bubble. Understand that everyone makes mistakes in life. This may be within your relationships, financial status, personal decisions, etc… Mistakes should act as a reminder of how we should, and shouldn’t continue to act. Every mistake is a lesson in disguise. It’s hard not to look at your mistakes as a negative reflection of your character. Knowing it’s never too late to turn your mistake into a positive experience will do wonders for your self-esteem. Remembering this will help you forgive yourself. We are all human and we are never going to be perfect. However, we can change a negative into a positive all by forgiving ourselves and maintaining a positive outlook on life.

The second step is putting yourself first. It’s hard to think about yourself first in every situation. It’s always an easier option to help someone else face their own challenges instead of facing your own. This may be due to the realization that something may be wrong in your life and now you have to come face to face with exactly what it’s. You must reevaluate exactly what it means to put yourself first. This doesn’t always have to be a negative thing. Practice engaging in what interests you and what your ambitions in life are.This will steer your mindset into a positive and uplifting atmosphere. You can always help someone else, but knowing that you are okay and are on the right path to your own happiness will always ensure better quality in how you help someone else.

The most impactful step when it comes to loving yourself is remembering to say I love you. It may sound vain, but it’s not. You need a constant reminder to embrace who you are. Try speaking to yourself in the mirror every morning and tell yourself this: “I love you, you are strong and today is going to be a good day.” By doing this you are giving yourself daily doses of well-deserved appreciation.

Lastly, you must cut out all negative influences in your life. The easiest way to do this is to make a list of all the negative people and things in your life that consistently bring you down. Sadly, we all know in the back of our minds that there’s someone who may not be the best influence. These people can be physically, emotionally, and mentally draining. It’s hard to cut ties with people, especially if you have been close to them for a long time. But in the long run, this will benefit you immensely.

Putting yourself first isn’t easy especially if you’re a giver. Ensuring that your well-being is grounded will guarantee positive results when it comes to helping people around you.  You must first love yourself mentally and physically. This can be accomplished by giving yourself motivating goals in order to assure the best results when it comes to your own happiness.

Taking Control of Your Life

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Taking control of your life isn’t always easy. especially if there are other people involved. Our surroundings form our behaviors and our emotions more than we care to admit to ourselves. But when it comes to controlling your life, that’s even a greater challenge. We must first evaluate what it means to have control over your life. This means that you have awareness of aspects of your life and are confident in yourself. Having this confidence means that you may hold yourself accountable for doing whatever it takes to achieve desired results.

To achieve these desired results you have to be okay with what is in and out of your control. A great quote from Wayne Dyer says, “You cannot always control what goes on outside. But you can always control what goes on inside.” You can’t always control what happens around you, but you can control how you react to it. Whether it’s your thoughts, emotions, and your actions towards external factors, you will be able to control it. This isn’t an easy practice and not something that is going to happen overnight. You have to learn how to channel your stress, anger, and sadness into different aspects of your life that will not have a negative impact on you.

It is important to acknowledge that these external factors may cause these feelings, but the greatest way to have control over your life is to stop blaming others for how you are feeling. If you want to control your surroundings you have to understand that eventually you have to hold yourself accountable. This way, rather than accusing others of what is happening in your life, you discover your own role in the problem. Now, not every problem is your fault, but it’s how you let that problem define you that is the issue. This is directly letting the problem control your life instead of the other way around.

Letting the problem define you should not be a stressful endeavor. You can’t control everything, it’s impossible for us to control everything. You only have control over yourself and not others. To fix this problem and to live an easier life avoid toxic people, places, and things that bring you down. This will eliminate stress.

Being informed about your surroundings will give you awareness of what is going on around you. You will feel calmer knowing you are more in control. This happens because you have less uncertainty about the unknown; you go into a situation prepared.

Living a life in which you’re in tune with your emotions and feelings may seem impossible, however, everyone can do it. You must first find out what makes you sad, stressed, or even angry and avoid these situations. You must understand that you can’t control every situation, but think about how you react to it. In many situations, our emotions escalate in a certain way based on how intense it may be. You have one of two options: either let your emotions take over, or conquer them and have the strength to walk away.